Dr. Imarah, who runs an online Mental Health Counselling Service, called “Dr Tomi’s Haven’’, made this known in an interview with the News Agency of Nigeria on Thursday in Lagos.
According to her, sex is part of a balanced diet, reflecting how essential it is to overall health and well being.
With regards to the impact of sex on job performance, I will use reference on the emphasis on sex in marriage; frequent unmet sexual activity expectations stir frustrations and resentment, leaving you distracted at a subconscious level.
“Sex boosts endorphins and other productivity hormones; you go to work energized, work brilliantly and get promoted. “The reverse is sexual frustration, and pent-up emotions are highly distracting and you are prone to errors.
“From my interactions with male clients when they have a vibrant sex life, they feel energised to achieve so much in other areas of their lives. “What they do not know is that sex releases endorphins, which are ‘feel good’ hormones.
“These hormones fill you with energy, just like when you go for a run or other rigorous exercises. It pumps blood to your brain and helps you operate more optimally.
“Not to talk of the fact that couples with frustrations in the bedroom have it spilling into other areas of their relationships, causing conflicts, leading to further repercussions outside the home including workplace,“ she said.
Imarah said that during sexual activities, certain hormones including oxytocin, endorphins, dopamine, testosterone, estrogen were released.
“These sex hormones leave behind some effects, such as improved mood, stress alleviation, immune boosting, relaxed feeling, positive energy, improved attention and concentration, and improved memory capacity.
“All these effects culminate in improved emotional, mental, and physical well being; that is why people walk around with a spring in their steps. “Apart from these biochemical effects of sex, stoking the intimacy flames with someone you love helps your relationship thrive better, “ the therapist said.